Sometimes it is scary when things are chaotic in the outside world. Politics, war, fighting, disagreements with family and friends about what is the right way to think or be, can be painful. We can feel isolated and frightened. As a Reiki Master I would like to offer some suggestions for spiritual support through mindfulness that can help during these times.
One idea I offer is to practice media boundaries. What does this mean? Having awareness about how much time we spend each day looking at the news. Being aware of how long we are on social media. Noticing how you feel after you spend time on these platforms. Most of us are mindful of what we choose to eat to support a healthy body but, what are we choosing to feed our minds to sustain a heathy mindset? It is a powerful act to remember we have a choice about what we put into our minds to digest and take in. We can choose to read books that support our spiritual path, or to watch platforms that are uplifting in nature.
Another possibility I offer for supporting a healthy balance is the Serenity Prayer. “God grant me the serenity to accept the things I can not change, courage to change the things I can, and the wisdom to know the difference.” You can change out God and say ‘Universe’ or ‘All-That-Is’ or whatever you wish. But the message is so helpful for us to be able to let go of the things that are out of our control. Then we can focus on what we do have the power to choose for ourselves. This gives us self sovereignty to make the best decisions in our lives with clarity.
Every day is an opportunity to practice mindfulness to bring us back to our centers. This can be a fifteen minute meditation to clear the mind and reset. A walk around the block to notice the trees and birds singing their songs to become present to the beauty that is around us. Saying a prayer asking for healing of the planet, country, our families and ourselves. Hugging a family member or friend and sharing how much they mean to us. Being kind to ourselves sitting in the park to enjoy sun.
All of these things are seeing the good as well in our lives and being grateful for what we do have fills our hearts and calms our minds.
We don’t want to ignore the things that are going on in the outside world, but to find balance to stay in our centers and remember to have compassion for ourselves and others. This is the spiritual path. To practice mindfulness is the goal to be in our true spiritual power instead of ego power. It is a practice each day as challenges arise. What works for each person will be different. I hope some of these suggestions can help you on your path and I am here if you would like support with Reiki sessions and Spiritual guidance on your journey.